Health Juice Recipes: Orange Juice + Yogurt

Orange Juice + Yogurt (oranges, honey, yogurt)

Ingredients: 1 fresh orange, honey, yogurt

Instruction: 

1. Oranges peeled, take out the meat, blended into juice
2. Add yogurt and honey; 
3. Stir well.

Benefits: 

1. yogurt can improve digestive system, which can help dispose harmful substances, such as phenol indole amines that are generated in the intestine. 
2. It can also prevent cell aging
3. It is good for skin