Healthy Juice Recipe: Mixed Fruit Tea

Mixed Fruit Tea (hot tea, apple, kumquat, kiwi, sugar)

Ingredients: heat 1 cup of black tea, apple, kumquat, kiwi, lemon slices (to taste), a sugar cube.

Instructions: 

1, all kinds of fruit processed into lumps. 

2, a variety of fruit pieces into the hot tea to soak the fruit flavor. 

3, Add honey; Stir well.

Benefits: 

high fiber content can help digestion, stimulate gastrointestinal motility. 

Kumquat, kiwi, lemon Tablets contain large amounts of vitamin C, helps the absorption of iron contained in the kiwi and apple, and thus is an effective solution to physical exhaustion.